Weigh In record (no journal entry) for 15 December 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1474 kcal
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Fat: 62.60g | Prot: 76.44g | Carbs: 159.95g.
Breakfast: Seblak, Salak, Mangga. Lunch: Buncis, Jagung Rebus, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Wortel, Telur, Ayam Goreng. Dinner: ABC Terasi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Bandeng Goreng, Kangkung, Bawang Putih, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Saus Barbekyu, Kentang Goreng, Daging Sapi Giling, Greenfields Skimmed Milk (250ml), Chia Seed. more...
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steady weight
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