Weigh In record (no journal entry) for 15 December 2020
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1474 kcal
|
Fat: 62.60g | Prot: 76.44g | Carbs: 159.95g.
Breakfast: Seblak, Salak, Mangga. Lunch: Buncis, Jagung Rebus, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Wortel, Telur, Ayam Goreng. Dinner: ABC Terasi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Bandeng Goreng, Kangkung, Bawang Putih, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Saus Barbekyu, Kentang Goreng, Daging Sapi Giling, Greenfields Skimmed Milk (250ml), Chia Seed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|