Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2060 kcal
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Fat: 91.18g | Prot: 97.88g | Carbs: 224.92g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Bihun Goreng, Sambal Goreng Kentang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kering Tempe, Nasi Uduk. Dinner: Tahu Goreng. Snacks/Other: Intrafood Jahe Wangi, Jagung Rebus, Sayur Asem, Tempe Mendoan, Tahu Isi, Teh Manis. more...
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1985 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 11/kph - 22 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oghie555's Weight History
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