Weigh In record (no journal entry) for 14 December 2020
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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660 kcal
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Fat: 15.33g | Prot: 40.21g | Carbs: 93.02g.
Breakfast: Alfamart Ikan Pindang, Pakcoy, Terung, Tahu Kukus, Sari Roti Roti Choco Chips. Dinner: Terung, Kentang Rebus, Terung, Kentang Rebus. more...
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Losing 2.1 kg a Week
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alizhafarina's Weight History
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