Weigh In record (no journal entry) for 15 December 2020
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116 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1198 kcal
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Fat: 38.94g | Prot: 65.64g | Carbs: 148.81g.
Breakfast: Kentang Panggang (Kulit Dimakan), Tomat Merah, Emping Melinjo, Ajinomoto Yum Yum, Putih Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Kancing, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Saus Tiram, Saus Tomat, Wortel, Buncis, Ayam Panggang. Dinner: Soto Ayam, Indomaret Roasted Almond, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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2934 kcal
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Exercise:
jalan - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.7 kg a Week
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nandya sadan's Weight History
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