Weigh In record (no journal entry) for 14 December 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1102 kcal
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Fat: 26.49g | Prot: 38.68g | Carbs: 190.55g.
Breakfast: Água, Jussara Leite Desnatado , Batavo Iorgute Natural Integral, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Água, Água, Cenouras, Brócolis Cozido, Legumes Cozidos, Arroz com Lentilhas. Dinner: Subway Tomate, Pepino Japonês, Arroz com Lentilhas. Snacks/Other: Canela, Gengibre, Farinha de Aveia Instantânea, Banana Nanica, Água, Turma da Mônica Maçã, Melancia. more...
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2026 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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vania1337's Weight History
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