BethPaes's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

95.7 kg Lost so far: 23.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1317 kcal

Fat: 36.27g | Prot: 47.74g | Carbs: 200.22g. Breakfast: Banana Prata, Macuco Queijo Minas Padrão , Qualitá Bolo Sabor Laranja. Lunch: Dori Jujuba, Macarrão Alho e Óleo, Ovo Mexido, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Nestlé Iogurte Cenoura Mel e Laranja . Snacks/Other: Qualitá Bolo Sabor Laranja. more...

899 kcal

Exercise: Squats (Legs) - 8 minutes, Elliptical - 40 minutes, Apple Health - 23 hours and 12 minutes. more...

steady weight

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BethPaes's Journal, 08 Dec 20

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BethPaes's Weight History