Weigh In record (no journal entry) for 15 December 2020
|
115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1080 kcal
|
Fat: 69.76g | Prot: 32.06g | Carbs: 96.85g.
Breakfast: مكسرات بندق, عسل نحل Honey , المراعي لبن. Lunch: حواوشي, Nescafe Coffee . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanmabrouk36's Weight History
|