Weigh In record (no journal entry) for 15 December 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1260 kcal
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Fat: 46.55g | Prot: 56.92g | Carbs: 155.38g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Pork, Cooked Potato with Sauce. Dinner: Chicken Thigh, Super Bihun Super Bihun Kuah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Roma Sari Gandum, Heavenly Blush Tummy Yogurt Bar Berries, Apple. more...
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Losing 4.2 kg a Week
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