Weigh In record (no journal entry) for 15 December 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
967 kcal
|
Fat: 16.44g | Prot: 20.72g | Carbs: 190.61g.
Breakfast: Tong Tji Teh Hijau, Apel. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Rebus. Dinner: Bakso Aci. Snacks/Other: Cireng, Jambu Kristal. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki_guntara's Weight History
|