Weigh In record (no journal entry) for 15 December 2020
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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967 kcal
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Fat: 16.44g | Prot: 20.72g | Carbs: 190.61g.
Breakfast: Tong Tji Teh Hijau, Apel. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Rebus. Dinner: Bakso Aci. Snacks/Other: Cireng, Jambu Kristal. more...
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Losing 3.5 kg a Week
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kiki_guntara's Weight History
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