helenapatra's Journal, 29 Sep 13

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Weigh In record (no journal entry) for 29 September 2013

75.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

744 kcal

Fat: 19.18g | Prot: 37.32g | Carbs: 109.99g. Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Eating Right Vital 100 Cereal. Lunch: Chicken Soup. Dinner: Beef Meatballs. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Coca-Cola Coco-Cola Classic (12 oz). more...

2238 kcal

Exercise: Pilates - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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helenapatra's Journal, 29 Sep 13

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helenapatra's Weight History