Weigh In record (no journal entry) for 15 December 2020
|
112 kg
Lost so far: 26 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1088 kcal
|
Fat: 49.79g | Prot: 32.65g | Carbs: 132.39g.
Breakfast: Fried Ripe Plantain Rolled in Flour. Dinner: Mie Ayam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|