Weigh In record (no journal entry) for 15 December 2020
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1055 kcal
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Fat: 33.66g | Prot: 74.36g | Carbs: 126.37g.
Breakfast: Greenfields Blueberry Yogurt, Ayam Masak Merah, Kem Chicks Sayur Toge, Apel. Lunch: Pir Asia, Nanas. Dinner: Indomaret Kuaci, Putih Telur Matang, Sambal Matah, Buncis. Snacks/Other: Roma Sari Gandum, Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor, Tricks Original Baked Crisps, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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