Weigh In record (no journal entry) for 14 December 2020
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102.9 kg
Lost so far: 8.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1414 kcal
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Fat: 90.15g | Prot: 77.47g | Carbs: 66.98g.
Breakfast: Hard-Boiled Egg, Hashed Brown Potatoes, Great Value Soy Milk, Coffee. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Dannon Oikos Triple Zero - Vanilla, Ocean Spray Diet Cranberry Juice (Bottle), Oscar Mayer Thick Cut Bacon (12g), Oscar Mayer Beef Hot Dogs Franks, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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scharfen1's Weight History
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