Weigh In record (no journal entry) for 29 September 2013
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91.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1964 kcal
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Fat: 67.08g | Prot: 78.22g | Carbs: 264.13g.
Breakfast: Ja! Fettarme Milch, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Salatgurke, Lätta Halbfettmargarine, Grafschafter Sonnenblumenvollkornbrot (56g), Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Linessa Light Salami 1A. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Margarine, Thomy Delikatess-Senf Mittelscharf, Dulano Delikatess Hähnchenbrust. Snacks/Other: Lorenz Saltletts, Lidl Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
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2416 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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