Weigh In record (no journal entry) for 14 December 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2020:
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1597 kcal
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Fat: 111.39g | Prot: 39.12g | Carbs: 132.42g.
Breakfast: Singles White American Cheese Slices, Whipped Cream (Pressurized Container), Sola Low Calorie Sweetener, Heavy Cream, Regular Coffee. Lunch: Sour Cream, Earth's Pride Organics Baby-Cut Carrots. Dinner: Olive Oil & Vinegar Dressing, Cashews Pieces, Shredded Cheddar Cheese, Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Keto Ice Cream, Bananas, Peppermint Pattie (Fun Size). more...
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2274 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
First day was pretty easy. I ended up less than 1,700 calories which is fine with me! Not to mention, I was worrying all this time that I was eating oversized portions. I realize now that isn't the case. I just eat too OFTEN. LOL! Gotta work on that.
14 Dec 20 by member: Snurfles
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Snurfles's Weight History
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