Weigh In record (no journal entry) for 14 December 2020
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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459 kcal
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Fat: 22.63g | Prot: 21.06g | Carbs: 43.64g.
Breakfast: Ovo, Café, Italac Leite Integral. Lunch: Tomates, Arroz Branco (Cozido), Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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