Weigh In record (no journal entry) for 14 December 2020
|
129.5 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2282 kcal
|
Fat: 97.52g | Prot: 136.37g | Carbs: 184.87g.
Breakfast: Gut & Günstig Joghurt Drink - Orange, Reinert Salami im Schwarzen Pfeffermantel, Popp Eiersalat, Rührei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Aldi Serrano Schinken, Gut & Günstig Salami Sticks, Aldi Rindersteak , Rührei, Meggle Baguette Knoblauch Butter . Snacks/Other: Augustiner Helles Bier. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|