Weigh In record (no journal entry) for 14 December 2020
|
72.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1052 kcal
|
Fat: 63.14g | Prot: 62.81g | Carbs: 60.26g.
Lunch: Aceite de Oliva, Pescanova Palitos de Mar, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Dinner: Queso Gouda, Zanahoria, Pescanova Palitos de Mar, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2082 kcal
|
Exercise:
Entrenamiento Glúteo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|