Weigh In record (no journal entry) for 14 December 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1376 kcal
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Fat: 59.61g | Prot: 79.49g | Carbs: 129.28g.
Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pasta con Queso y Salsa de Carne, Pizza de Queso de Masa Delgada. more...
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steady weight
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