Weigh In record (no journal entry) for 14 December 2020
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101.4 kg
Lost so far: 30.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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935 kcal
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Fat: 1828.10g | Prot: 4862.03g | Carbs: 104.19g.
Breakfast: Maçãs Gala, Hortifruti Manga Tommy, Banana Caturra, Marilan Magic Toast Light. Lunch: Clara de Ovo Cozida, Repolho, Bisteca de Porco Grelhada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Caturra. more...
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2790 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bruna caron's Weight History
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