Weigh In record (no journal entry) for 14 December 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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913 kcal
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Fat: 41.77g | Prot: 29.69g | Carbs: 102.99g.
Breakfast: Butter , Sea Salt. Lunch: Hunt's Butterscotch Pudding Snack Pack, White Rice, Great Value White Tilapia. Dinner: Marie's Mango Chardonnay Vinaigrette , Spinach , Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 3.0 kg a Week
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prattm228's Weight History
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