Weigh In record (no journal entry) for 14 December 2020
|
48.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
960 kcal
|
Fat: 24.85g | Prot: 73.89g | Carbs: 109.52g.
Breakfast: Nutrella Pão Integral 14 Grãos, Verde Campo Cottage Lacfree. Lunch: Batata Baroa, Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ovo Cozido, Batata Baroa, Feijão Vermelho (com Sal, Cozido, Fervido). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madumesqta's Weight History
|