Weigh In record (no journal entry) for 14 December 2020
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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908 kcal
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Fat: 28.98g | Prot: 54.80g | Carbs: 105.32g.
Breakfast: Eti Lifalif Çıtır Yulaf Kuru Elmalı, Kuru Dutlu, Pınar Protein Kakaolu Süt. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı , Ülker Metro Protein, Süzme Peyniri (Yağsız), Bellanut Karabuğday Patlağı . more...
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Losing 0.9 kg a Week
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Berkee96's Weight History
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