Weigh In record (no journal entry) for 14 December 2020
|
97.8 kg
Lost so far: 48.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1762 kcal
|
Fat: 56.28g | Prot: 46.44g | Carbs: 270.02g.
Breakfast: Café Instantáneo, Alpura Leche Deslactosada Light, Kirkland Signature Maple Syrup, Tres Estrellas Hotcakes Tradicionales. Lunch: Zwan Paté de Hígado de Cerdo, Lala Queso Americano Light, Tangamanga Jamón Serrano, Bolillo, Papas a la Francesa. Dinner: Alpura Leche Deslactosada Light, Café, Tía Rosa Orejas. Snacks/Other: Manzana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|