Weigh In record (no journal entry) for 14 December 2020
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1206 kcal
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Fat: 32.46g | Prot: 44.49g | Carbs: 179.68g.
Lunch: Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido, Arroz Branco, Carne de Porco do Lombo (do Campo). Dinner: Arroz Branco, Hortifruti Água de Coco, Hortifruti Água de Coco, Beterrabas Cozidas (de Beterrabas Frescas), Ovo. more...
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Losing 23.8 kg a Week
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guimilly1's Weight History
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