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fishingjim
Journal
14 Dec 20
fishingjim's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
111.2 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1459 kcal
Fat: 65.65g | Prot: 38.69g | Carbs: 162.20g.
Breakfast:
Sunsweet Dried Pitted Prunes, Orgain Creamy Chocolate Fudge Protein Shake, Coffee.
Dinner:
Ritz Crackers - Fresh Stack, Market Basket Walnuts, Cauliflower.
Snacks/Other:
Fritos BBQ Corn Chips, Arbor Mist Pinot Grigio White Pear.
more...
2912 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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fishingjim's Weight History
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