Weigh In record (no journal entry) for 14 December 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1464 kcal
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Fat: 23.13g | Prot: 103.50g | Carbs: 218.96g.
Breakfast: Ovo, Sementes Chia Secas, São Braz Flocão de Milho, Laguna Requeijão Cremoso de Búfala, Ovo. Lunch: Batata Doce Cozida, Carne do Peito de Frango, Aquarius Aquarius Fresh. Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Mamão Formosa, Laranja Pêra. Snacks/Other: Melancia, Mamão Formosa, Banana Prata. more...
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steady weight
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Luanny_Sousa's Weight History
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