kunduuz's Journal, 14 Dec 20

kunduuz's Profile | < Previous Entry |Next Entry >

14 aralik 2020

93.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

414 kcal

Fat: 22.60g | Prot: 42.19g | Carbs: 9.14g. Breakfast: Kırmızı Domates, Haşlanmış Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karışık Yeşil Salata. more...

2763 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kunduuz's Weight History

View Complete History

kunduuz's Journal, 14 Dec 20

Submit a Comment

kunduuz's Weight History