Weigh In record (no journal entry) for 10 December 2020
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57.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1411 kcal
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Fat: 67.68g | Prot: 96.45g | Carbs: 106.88g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Ceifeiro Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Mamão Formosa, Vitória Queijo Bola, Ovo Mexido. Lunch: Abacaxi, Repolho Verde, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Pão Carnívoro, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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