Weigh In record (no journal entry) for 14 December 2020
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113 kg
Lost so far: 12 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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702 kcal
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Fat: 32.13g | Prot: 18.52g | Carbs: 95.00g.
Breakfast: Minyak Zaitun, Madu, Tempe Goreng Tepung. Lunch: Quaker Oatmeal. Dinner: Buah Naga. more...
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Gaining 0.8 kg a Week
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feradayanti mahmud's Weight History
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