Weigh In record (no journal entry) for 14 December 2020
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1050 kcal
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Fat: 46.19g | Prot: 25.82g | Carbs: 137.52g.
Breakfast: Rzeźnik Karkówka Wieprzowa po Myśliwsku, Ferrero Nutella, Chleb Biały. Lunch: Banany, Zupa Mleczna. Dinner: Kinder Kinder Chocolate. Snacks/Other: Zupa Ogórkowa. more...
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Losing 1.3 kg a Week
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