Weigh In record (no journal entry) for 12 December 2020
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53.1 kg
Lost so far: 1.0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1170 kcal
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Fat: 23.75g | Prot: 85.47g | Carbs: 161.46g.
Breakfast: Kopi Luwak White Koffie, Pisang. Lunch: Nasi Putih, Tahu Kukus. Dinner: Pisang, Pepaya, Saori Saus Tiram, Ikan Tuna. Snacks/Other: Sidomuncul Susu Jahe, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight . more...
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Gaining 3.2 kg a Week
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winnykurnia13's Weight History
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