Weigh In record (no journal entry) for 14 December 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1563 kcal
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Fat: 33.26g | Prot: 102.56g | Carbs: 217.09g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Ikan Tuna, Nasi Putih, Tahu Kukus. Dinner: Frisian Flag Susu Kental Manis Cokelat, Cincau Hitam, Good Day Cappuccino, Cimory Low Fat Banana. Snacks/Other: Pie Susu. more...
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steady weight
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winnykurnia13's Weight History
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