Weigh In record (no journal entry) for 14 December 2020
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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783 kcal
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Fat: 20.52g | Prot: 48.30g | Carbs: 104.78g.
Breakfast: Pan pita, Iansa Azúcar Blanca Granulada, Nescafé Tradición, La Preferida Jamón de Pavo Acaramelado, Palta Hass. Lunch: Tomates, Carozzi Cuscús, Mister Veggie Hamburguesa de Soya. Dinner: Nescafé Tradición, Colun Mantequilla con Sal, Pan pita, Sopraval Pechuga de Pavo Cocida, Iansa Azúcar Blanca Granulada. Snacks/Other: Colun Leche Cultivada Light (180ml). more...
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Losing 3.5 kg a Week
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