Weigh In record (no journal entry) for 14 December 2020
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1552 kcal
|
Fat: 51.16g | Prot: 81.64g | Carbs: 185.93g.
Breakfast: Банан, Кофе с Молоком, Мюсли с Фруктами, Белый Город Молоко 2,5%, Кувшинка Сыр Сулугуни. Lunch: Пекинская Капуста, Щедрые Хлебцы Бородинские, Суп-Лапша с Говядиной. Dinner: ВкусВилл Сочник из Песочного Теста, Hand Picked Сушеное Манго. Snacks/Other: Bombbar Протеиновое Печенье Творожный Кекс, Chikalab Chika Biscuit Danish Biscuit. more...
|
|
1960 kcal
|
Exercise:
Circuit Training - 45 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata_machuga's Weight History
|