Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide
|
81.0 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1461 kcal
|
Fat: 118.83g | Prot: 74.60g | Carbs: 30.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). Snacks/Other: Simply Nature Organic Chicken Bone Broth. more...
|
Gaining 0.6 kg a Week
|
|
freetime's Weight History
|