Weigh In record (no journal entry) for 14 December 2020
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1499 kcal
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Fat: 79.57g | Prot: 76.83g | Carbs: 119.88g.
Lunch: Friendly's Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Dinner: Meat Loaf, Spinach , Kraft Velveeta Shells & Cheese Original. Snacks/Other: Low Carb Blueberry Muffin. more...
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Losing 2.1 kg a Week
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laquitamiller198's Weight History
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