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Not bad for having a weekend where I didn't really watch what I ate, and enjoyed homemade cookies and chex mix with the family.
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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913 kcal
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Fat: 42.67g | Prot: 74.78g | Carbs: 47.04g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Green Peas , Pulled Pork. Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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Gaining 1.6 kg a Week
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