Weigh In record (no journal entry) for 14 December 2020
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79.6 kg
Lost so far: 36.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1089 kcal
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Fat: 15.48g | Prot: 115.87g | Carbs: 117.68g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Milk, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Dole Fruit & Veggie Blends. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Taylor Farms Stir Fry Kit Ginger Garlic, Publix Extra Large Shrimp. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Clover Valley Zero Calorie Sweetener, Fage Total 0% Greek Yogurt (Container), Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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Gaining 0.1 kg a Week
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