Weigh In record (no journal entry) for 14 December 2020
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55.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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782 kcal
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Fat: 26.60g | Prot: 36.18g | Carbs: 104.74g.
Breakfast: Tempeh (Cooked) , Indomilk Susu Kental Manis, SariWangi Teh Manis. Lunch: Indomilk Susu Kental Manis, Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Alfamart Telur Ayam Kampung, Nasi Putih. more...
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Losing 0.2 kg a Week
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Dwi Nuraulia's Weight History
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