Weigh In record (no journal entry) for 14 December 2020
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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626 kcal
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Fat: 11.59g | Prot: 24.03g | Carbs: 125.12g.
Breakfast: Zee Susu, Putih Telur Matang, Jagung Rebus. Lunch: Fitbar Fitbar Fruits Delight, Steak Tempe. Dinner: Buah Anggur, Opak, Sawi Dimasak (dari Segar), Jamur, Tempura Sayur, Nasi Merah. Snacks/Other: Ubi Ungu Rebus, Apel, Opak, Pisang. more...
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Losing 1.2 kg a Week
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afifahhaa's Weight History
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