Weigh In record (no journal entry) for 14 December 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1391 kcal
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Fat: 20.13g | Prot: 34.99g | Carbs: 225.18g.
Breakfast: Mlekovita Mleko 1,5%, Ketchup , Światowid Ser Żółty, Benus Chleb Razowy. Lunch: Ketchup , Nordis Pierogi Ruskie . Dinner: Starbucks Szarlotka. Snacks/Other: Budweiser Piwo. more...
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Gaining 0.2 kg a Week
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rzodkiew's Weight History
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