Weigh In record (no journal entry) for 14 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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792 kcal
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Fat: 24.99g | Prot: 52.11g | Carbs: 88.93g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Frimesa Queijo Mussarela Light, Frimesa Presunto Fatiado, Pullman Rap10 Light. Dinner: Suco de Couve com Limão, Ovo Cozido, Spoleto Cenoura, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2334 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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estefanirighi's Weight History
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