Weigh In record (no journal entry) for 14 December 2020
|
70.3 kg
Lost so far: 34.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
646 kcal
|
Fat: 11.19g | Prot: 20.93g | Carbs: 119.47g.
Breakfast: Café, La Serenísima Leche Descremada, Patagonia Mermelada Light, CasanCrem CasanCrem Light, Pan Integral. Lunch: Salsa Roja, La Italiana Ñoquis de Papa. Dinner: Ensalada de Frutas, Huevo, Pan Integral. Snacks/Other: Ensalada de Frutas, Egran Barra Crocante de Arroz Sabor Chocolate. more...
|
|
2827 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|