Weigh In record (no journal entry) for 14 December 2020
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86.8 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1136 kcal
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Fat: 67.53g | Prot: 26.52g | Carbs: 118.92g.
Breakfast: Leite de Amêndoas, Andorinha Azeite de Oliva Extra Virgem, Café, Limão. Lunch: Batata Doce Cozida, Brócolis Cozido, Quinoa Cozida. Dinner: Copra Óleo de Coco sem Sabor, Tomates, Copra Farinha de Coco (10g), Natural Life Farinha de Linhaça . Snacks/Other: Jasmine Pão Tradicional sem Glúten, Maçã, Banana Prata, Sementes de Linhaça, Sabor da Terra Semente de Chia, Psyllium, Couve Manteiga Crua, Essential Nutrition Amino Greens, Mamão. more...
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Gaining 4.6 kg a Week
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renansouza1's Weight History
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