Weigh In record (no journal entry) for 29 September 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2005 kcal
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Fat: 54.98g | Prot: 59.57g | Carbs: 217.96g.
Breakfast: Gouda of Edammer, Pistolet, Pistolet, Pruimen, Pruimen. Lunch: Mandarijn, Pruimen, Delhaize Vol Au Vent Bio, Delhaize Vol Au Vent Bio, Delhaize Vol Au Vent Bio. Dinner: Bruine Boterham, Bruine Boterham, Münster Kaas. Snacks/Other: Danone Yaourt Maigre aux Fruits, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Boterkoek. more...
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2972 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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