andresamile's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

107.5 kg Lost so far: 7.9 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

276 kcal

Fat: 10.04g | Prot: 21.33g | Carbs: 24.56g. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Uvas tipo Americano. more...

3428 kcal

Exercise: Raking - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Pedalling - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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andresamile's Journal, 14 Dec 20

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andresamile's Weight History