Weigh In record (no journal entry) for 14 December 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2114 kcal
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Fat: 83.72g | Prot: 149.82g | Carbs: 160.04g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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Guitarworld's Weight History
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