Weigh In record (no journal entry) for 14 December 2020
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97 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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847 kcal
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Fat: 22.19g | Prot: 65.75g | Carbs: 90.60g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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joshuamichaell's Weight History
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