Weigh In record (no journal entry) for 14 December 2020
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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711 kcal
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Fat: 33.14g | Prot: 52.28g | Carbs: 50.24g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Assado, Salada de Folhas. Dinner: Casino Passata de Tomate, Nestlé Creme de Leite, Contra-filé, cebola, alface, tomate. Snacks/Other: Kiwi, Dolce Gusto Café Lungo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Gaining 0.0 kg a Week
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KellyCodDuarte's Weight History
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